2 ingredient protein powder mug cake 2 ingredient protein powder mug cake

For one, be sure to not over-mix your batter as this may result in a tough texture. STEP TWO: Dry Ingredients. Stir in the almond milk until the batter is smooth, slightly thick, but still liquid like a chocolate cake batter. A protein powder mug cake contains many of the elements of traditional cake (such as sweeteners, eggs, and baking powder) and cooks them in a single serving usually in a mug with a microwave! Microwave for 60-75 seconds, until an inserted toothpick comes out clean, but the cake is still moist. Tonight Im putting some fresh peaches and bananas over the top. Yes! Wow! For measurements, see the recipe card below. Type your question or comment below, and tap "Post Comment". Unfortunately, I have found I can breath more easily when I dont eat coconut. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. Wholesome Yum is a food blog for healthy recipes and keto recipes. I watch mine and stop it about 50 seconds, when it is starting to reach maximum height. Whisk all ingredients straight into the mug. Take a bowl and pour all the ingredients in that. Healthy Recipes, Nutrition Myth Busting, Healthy Eating Tips, Last Updated May 22, 2021. Stay on track with your fitness + wellness goals. Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Instructions. Not just because I think it's beneficial for my own accountability, but also because I'm working on a simple macro planning and tracking program for you guys. I topped with a few chocolate chips. That is the best thing ever to do. To make this vanilla protein cake vegan-friendly and eggless, you wont need to replace the eggs with another substitute. Whenever I get a sweet craving, this is the first recipe I reach for! We also use third-party cookies that help us analyze and understand how you use this website. Allow to cool slightly. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. Add more easy grass-fed protein to your snacks and meals with these easy recipes! BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. These Protein Mug Cakes are awesome because you can make a small portion for yourself, there's hardly any cleanup, they taste amazing as they satisfy your sw. Home | Healthy Dessert Recipes | Mug Cakes | Keto Vanilla Mug Cake (Paleo, Vegan), published on May 16, 2019updated on Jan 20, 2020. You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. . These cookies will be stored in your browser only with your consent. 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. I will be making this for myself weekly!! Instructions. Mix until chunks are gone completely and the texture of mixture becomes smoother. Well, let's start out with the obvious - it's cake! It isnt as thick as casein protein or brown rice protein, but still can be used. I have been working super hard on tracking macros lately. In this mug cake, we're substituting water for milk to thin out the consistency of the batter. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. Hi! document.getElementById("ak_js_1").setAttribute("value",(new Date()).getTime()). Hey Nicoletta, I think I heard you on Dishes with Delicious. If you find yourself looking for some other healthier recipes you should also try my chocolate peanut butter protein shake. I absolutely love mug cakes and this one is perfect! Then, let cool for 30 seconds. Your email address will not be published. Hi Allison, The Paleovalley Bone Broth is now back in stock! There is pretty much nothing that I DONT love about a good mug cake but this protein mug cake has won me over for more than a few reasons. A protein mug cake (protein powder cake in a mug) is a single serve cake that uses a combination of protein powder, eggs (or vegan substitute), milk and other extras to create a light, fluffy and gooey mug cake. It can easily be made gluten free or vegan depending on which protein, flour and egg you use. If you like, you can mix the batter in a mixing bowl, but I usually just whip it all up directly in the mug. Add your wet ingredients and mix very well, until a thick and smooth texture remains. Add all of your ingredients into a bowl. Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. Rich and chocolatey! From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Drizzled with runny almond butter, topped with blueberries and nonfat Redi Whip. Microwave for 60-75 seconds. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. When in doubt, err on the side of undercooking your mug cake. I love that it is made in a mug. Always speak to a health care provider about your unique needs. Super easy to whip up on a whim for a quick treat! In the past, I would have definitely preferred chocolate, but nowadays Id actually say that I like both chocolate and vanilla equally! For best results, try to choose a mug that is more shallow and wide for even cooking. Add water as needed to thin out consistency and stir to combine. Subscribe to my YouTube cooking channel for healthy recipes weekly! Thats where this protein powder mug cake comes in: Its ready in just a few minutes and will satisfy a chocolate craving fast. Your email address will not be published. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Add your wet ingredients and mix very well, until a thick and smooth texture remains. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! But myfavorite recipes are ones that are quick and easy, and still yield impressive results. I HATE vanilla protein powders, so I always add cinnamon! Instructions. Thats also why I provide only 2 flours for this recipe : coconut OR oat flour, with 2 different ratio. Be sure to tag me in your picture so I can share it too. No I would not suggest making it in a glass UNLESS it is a microwave safe glass mug. I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. How can I bake this if I dont have a microwave? Three ingredient protein mug cake - microwave recipe! We dont recommend using the scoop provided with your protein powder because they all have different volumes and result in inaccurate measurements. I'll be the first to admit, chocolate makes my world go 'round. Sooo good and so easy to make too. Below, I listed more easy healthy high-protein recipes for you to try: If you like mug cakes, youll love these: Have you made this chocolate protein mug cake? STEP THREE: Cook. This is the best mug cake Ive tried and Ive tried many. It's even easier than my Apple Mug Cake recipe! All opinions are my own and I only share products I personally love. As an Amazon Associate I earn from qualifying purchases. Please don't forget both your body and soul need nourishment! In a small bowl, whisk together the coconut oil and maple syrup. Melt the butter in a mug by heating for about 30 seconds in the microwave. This three ingredient protein mug cake recipe has 197 calories and 4 net carbs per serving, excluding any toppings or add-ins. I used chocolate whey protein powder and no cocoa. I used a whey protein, but most all should work. Thank you for sharing! Microwave on high for 30-40 seconds, adding time in 5-second increments until top of cake is mostly dry. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Not all protein powders for mug cake work the same for several reasons they create differences in the final texture, they have additives that dont make a tasty cake, and they arent always very clean! I would only use a paleo protein powder blend if you follow a strict paleo diet. Awesome! Sprinkle dark chocolate chips on top if you like. Thank you for the recipe! Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. Ahh Ive chocked on coconut flour before! This protein mug cake is the best of both worlds! Hi! Is it the same amount of almond flour (to substitute)? My experience with mug cakes has been mediocre, at best. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! Spray a large mug* with cooking spray. You can swap it out for oat flour and adjust the liquids accordingly . My name is Arman Liew, and Im stoked to have you here! Vanilla, chocolate, coconut, blueberry, snickerdoodle, and cinnamon roll mug cakes are just a few popular flavors. To make a delicious mug cake with protein powder, the main important thing is to use a protein powder that you already know and enjoy its flavor! The egg and flour is fine being cooked in the microwave, just make sure that it isn't too gooey. I used PURE SOY HD powder (cookies ice cream flavored). I cant get over how good this mug cake is. This protein mug cake is quick and easy to make! Im just so thrilled with it!!! Baking Powder Baking powder is a leavening agent which causes the mug cake to rise and gives it the same airy texture of a regular cake. Your email address will not be published. Double Chocolate Protein Mug Cake. You're so right! Microwave for :45-:60 seconds (which may turn into less or more time depending on how powerful your microwave is) This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Yes! If cake springs back, it should be done. Lakanto is drying, whereas Besti used in this recipe locks in moisture. 10 ingredients or less. Easy to make as well! Unsweetened whipped coconut cream for a dessert-like snack. It gives you all the protein of a shake or smoothie, but with a light cake texture that you'll love! Required fields are marked *. Mine typically takes about 1 minute and 45 seconds total. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. I usually add vanilla extract to my baking, as it does add a lovely delicate flavour in the background. Maybe you can swap oat flour for all-purpose flour and play with baking time to have the right texture to your liking. Nutrition facts are provided as a courtesy. Disclosure: This post may contain affiliate links. Add in the milk. For more information about me, check out my bio here. Portion into a microwave safe mug (about half way) and heat in microwave for 90 seconds. STEP ONE: Wet Ingredients. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. Let me help you with that. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). So easy and SO GOOD. Top with additional chocolate if desired. Fun, easy and delish. Hi Alison! We tested this recipe with plant-based protein powder only, including: The texture of the mug cake differs based on the protein powder you use, as some are more liquid absorbent than others. 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! Step 2: To the same bowl, add dry ingredients and mix until combined. Preheat oven to 350F. Add chocolate protein, flour, baking powder and salt and stir well. I tried this mug cake out with several blends of protein powder and these were the best-. Team chocolate all the way! As an Amazon Associate I earn from qualifying purchases. teaspoon sea salt. While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. By continuing to browse the site, you are agreeing to our use of cookies, Avocado Toast with Roasted Tomatoes (High Protein & Vegan), Sheet Pan Pancakes with Chocolate and Banana, A high-protein snack option (8 grams per serving). Bake for 20-25 minutes or until you reach a desired consistency. If you enjoyed this protein mug cake, here are some other easy single serve desserts! I cant wait to make this more often . cup oat milk almond milk or any dairy milk can be used I have liquid stevia or swerve sugar replacement. It might be a new favorite of mine when I need to satisfy my sweet tooth. If you're looking for a quick and satisfying sweet treat post-dinner (or post-workout), you're going to love this protein mug cake recipe. Instructions. This was a great dessert! Abbey Sharpis a Registered Dietitian (RD), regulated by theOntario College of Dietitians. Tastes incredible and my new favourite with a cup of tea! Absolutely- Im excited to share a recipe coming up I think youd really enjoy! 50 sec. Tasted like light and airy chocolate cake! Ingredients. Add wet ingredients to the mug. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. . Required fields are marked *. I just love it! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. A protein powder mug cake is best eaten when fresh, the day of. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Otherwise, ideally you would want to use a microwave safe or ceramic mug to make this recipe. Enjoy the recipes on the blog, Carine. And, it has no added oil, butter, or eggs?!? I think you'll also love the speediness of it. 2023 The Big Man's World . I really only eat it because of what else is in it (i.e. Healthy White Chocolate Raspberry Truffles. As the founder of The Fit Habit, she shares ADHD-friendly self-care, food & fitness inspiration, along with practical ways to foster mind + body wellness. Top with sprinkles and enjoy! With all that being said, you need to try this protein mug cake. (You'll also get free recipes via email. Add vanilla extract. Wed LOVE for you to share a link with photo instead. Microwave on high for 1 minute. Microwave, then add chocolate chips if you like and enjoy warm! For those who dont have access to a microwave or prefer not to use one, you can easily make this protein powder mug cake recipe in the oven. I love the idea of adding protein powder to this delicious mug cake. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. I think I ended up adding about 1/2 a cup and it turned out great. YUMMM!!!!!!! Wholesome Yum | Easy healthy recipes. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Youve gotta try it! Make sure to scrape sides and edges as it will clump powder. It is also very entertaining to watch it grow in the mug:). 2-3 tablespoons chocolate chips. It is like a blank canvas and can be dressed up in multiple ways. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. ohhhh seriously. Like this video? I hope you enjoy not only how good it tastes and how it will quickly curb a craving while feeding you oodles of healthy protein, but how simple it is to make - 60 seconds in the microwave, baby! Came out dried like the desert Didnt miss one thing What is the problem? You can also use oil spray! I create easy healthy recipes that your whole family will love, as well as gluten-free keto recipes all with 10 ingredients or less. Coconut Flour to make this recipe gluten free, we are using coconut flour. 1. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Step 3: Microwave the protein powder mug cake for 1-2 minutes, or until just cooked. Grease a microwave safe mug or ceramic dish and pour in the cake batter. Prep Time: 1 min. This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. As an Amazon Associate, I earn from qualifying purchases. Sugar- You can use any sugar or sugar substitute. Add in your water slowly, you just want to add . Just made this using sprouts vegan caramel protein powder. This website uses cookies to improve your experience while you navigate through the website. Hello, Made 1 cup (metric). Remove the vanilla protein mug cake from the oven once a toothpick comes out of the center just clean. (Full disclosure). Do not fill it to the lid with batter as it may spill while baking. (Alternatively, if you don't want to use the microwave, bake in the oven for 10-15 minutes at 350 degrees F.), If desired, top with chocolate chips and sugar-free whipped cream. I just googled and there is no vanilla chips Just white! We love our single serve mug cake recipes on here. Microwave on high power (800W) for about 90 seconds or stop the microwave 10 seconds after you see the cake rising to its maximum height. Add the water, syrup and vanilla and stir well until . Everything else was spot on to the recipe. Here you will find simple, healthy dishes made with whole food ingredients, as well as gluten-free, low carb meals -- all with 10 ingredients or less. Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. Fantastic mug cake! NO OVEN OR MIXING BOWLS REQUIRED- I love that all this takes is a large mug and a microwave to enjoy a delicious treat! I personally have never tried but you can certainly give it a shot and let me know how it goes. I haven't made a mug cake in a while now, so this recipe is such a great way to fix that. I only microwaved for 1 minute and then added a dollop of whipped cream. Liz Joyce Step 4. Unlike traditional mug cakes, protein mug cakes are super low carb, packed with protein and usually are made without flour or sugar. Hello Abbey! Top with additional chocolate if desired. Thanks for sharing how you changed it for others to see as well! For full instructions, including amounts and temperatures, see the recipe card below. Your email address will not be published. Thanks for an easy treat, can't wait to try every variation I can think of! THIS POST MAY CONTAIN AFFILIATE LINKS, WHICH MEANS THAT I MAKE A SMALL COMMISSION OFF ITEMS YOU PURCHASE AT NO ADDITIONAL COST TO YOU. Well, I dont really like ice cream by itself, to be honest. Not only is it sugar-free, it's also high in protein, so you'll stay satisfied for hours after enjoying it! Remove from microwave. I may earn a small commission for my endorsement, recommendation, testimonial, and/or link to any products or services from this website. Chocolate Cake with Chocolate Buttercream. Lakanto power sugar. Leave a Comment. We will treat your information with respect. Your email address will not be published. You also dont want to over microwave. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Add two inches of oil into a deep pot. Keep up the great work. You can also use any dairy milk or plant milk that you like! Microwave the mug cake for 2 minutes. Pumpkin Mug Cake - 6 Ingredients, Vegan. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. She is a mom,YouTuber,Blogger,award winningcookbook author,media coachspecializing in food and nutrition influencers, and a frequent contributor to national publications likeHealthlineand on national broadcastTV shows. Can you use almond or coconut flour instead of the gluten free flour? Add the milk of choice and vanilla extract- If the batter is too crumbly, continue adding milk of choice until a very thick batter is formed. Is 3 tablespoons of oat flour 45g? I also love using coconut flour as I find it really enhances the flavour profile in a big way. xD, Hi Pat! 60 seconds and it's ready to satisfy my sweet cravings. I believe you dont need to be experienced in the kitchen to make good food using simple ingredients that most importantly, taste delicious. It always provides the best results, but if you can't, a pea or soy protein will work too. For me, this might look like choosing a higher-protein dessert that keeps me full! I cant thank you enough for this recipe (life saver!)!!! Sixty seconds is about all I want to wait to eat a fun treat. I can't wait to try it out! Fluffy and super quick, this Vegan Protein Mug Cake uses plant based protein powder for a supercharged breakfast or dessert. After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. Great recipe! Egg- I use one regular egg, or sometimes just egg whites, but flax egg can also be used to make it vegan. It is mandatory to procure user consent prior to running these cookies on your website. Its a quick and healthy way to fix a cake craving in the morning after a workout or in the afternoon. Spray a mug/ramekin with non-stick spray. How to make a vanilla mug cake with protein powder. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. This site uses cookies. Still until everything is fully combined into a batter-like consistency. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. Welcome to the Conscious Plant Kitchen, we are happy to meet you here! When it comes to flavors, nothing comes close to the classic vanilla. Step 3: Microwave the protein powder . Continue microwaving in 15 second increments until mug cake is fully cooked and a toothpick inserted into the center comes out clean. For more support on your healthy journey, get the Wholesome Yum app for free recipes, meal plans, grocery lists, and macro tracking, and visit Wholesome Yum Foods for clean sugar-free ingredients, including Besti sweeteners. Spray your ramekin or small dish with coconut/olive oil spray. But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. You can also sub in alternative sugars. Instructions. Yes! Its loaded with protein powder to make a great post-workout snack. YUM! (Click the bell icon to be notified when I post a new video.). Stir together with a whisk together until smooth. Cook Time: 1 min. It's topped with a divine 3-ingredient streusel topping and bakes up like a mini cake! Soooo good! Nutrition Serving: 1mug | Calories: 190cal | Carbohydrates: 26g | Protein: 30g | Fat: 1g How many grams is the scoop of protein powder? It should be moist and soft and the top should deflate. Add chocolate chips if desired. I think my husband would starve to death without a microwave . Step 1- Prepare the batter- Grease a large, microwave-safe mug. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. On my page you'll find yummy recipes, wellness tips, and even some of my favourite travel and lifestyle recommendations! Your email address will not be published. Protein: 44 grams. Protein cakes can be healthy, but beware of added sugar and gluten in the ingredients list (or the protein powder itself). Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Microwave on high for 1 minute and 15 seconds to start. Thanks for sharing your modifications, Cheriti! For an extra (non plant based) finishing touch I tossed some smashed peanut m&ms on top and I swear the final product could be sold in a bakery. A delicious whey protein mug cake. This is perfect when you are craving a little cake, but dont want to make a whole cake! This easy protein mug cake with no flour and no banana is a simple, protein-packed dessert or post-workout snack thats ready in 2 minutes! Make sure to get all the flour on the corners of the mug. It's gluten-free, vegetarian, and high protein. Cook time may also vary based on how deep your mug is. Hey, Im super excited to try this but I was wondering if theres a type of powder that teens can use? Drizzle nut butter like peanut butter or almond butter. Please see mydisclosurefor details*. I hope you saved me one . Sprinkle a few extra chocolate chips on top if desired. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. Share a review or comment below to tell me how it goes, Your email address will not be published. Then there's often added ingredients such as chocolate . Rude or inappropriate comments will not be published. The extra bit of protein even makes it a pretty good post-workout snack! Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. Copyright 2015-2023 Wholesome Yum. Required fields are marked *. Casein protein powder is also keto, low carb and sugar free. I have sunflower, hemp protein powders, etc. 6 Weeks of the Work | An Advanced Workout For Extreme Results, Barre Blend | A Sample Workout You Can Do Anywhere, 9 Week Control Freak 28 Minute Sample Workout, Protein Mug Cake Recipe - 60 Seconds in the Microwave. looks so good! Instructions First, you want to take the coconut oil and spread it on the inside of the mug. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Very good! Let me know your thoughts down in the comments below! Vegan option use 1 flax egg. (You'll also get free recipes via email.). Here youll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter.